Wednesday May 29th Rock Climbing Fitness Adventure
May
29
8:30 AM08:30

Wednesday May 29th Rock Climbing Fitness Adventure

YOUR INNER SPIDY
Ascending a 100 ft crag or 40-foot indoor rock wall involves more than adrenaline rush.  Many are not aware of the excellent cross-training benefits that rock climbing has to offer.   Most think rock climbing is all about upper body strength but your lower body should be handling the primary workload. Cardio is the added surprise benefit. The average 155-pound person can burn up to 700 calories in one hour of climbing.  Muscle endurance, agility, and flexibility come into play when pulling off tricky maneuvers or hanging in position for your next move.  And hello “grip strength," something required for many sports yet rarely trained.  You can’t make it up a wall using tiny holds without a powerful grip. 

BRAIN POWER
Brain benefits often take a back seat when considering a new cross-training activity.  We use our brains and willpower to push through the pain, fear, and endurance of many sports training activities.  It can be the thing that separates a successful athlete from the rest of the pack.  Rock climbers can go into the hyper-focus mode. They can block pain and push beyond artificial limits, especially while climbing difficult routes that involve intense problem-solving.  Body awareness is a mental benefit as well.  A climber has to understand how a certain position will feel and the outcome of the next movement. 

LESSONS FOR LIFE
Oh yes, I’m going there…. “Deep thoughts by Casi."    There is nothing better than learning a good life lesson doing a workout that kicks your ass. Rock climbing teaches focus and how to conquer your fears. The idea of balance which can be related to life balance is in play at all times and your sheer determination can be the thing that propels you to the top.

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Paddle for Recovery hosted by Narrow River Kayaks - Rhode Island
Jul
11
5:30 PM17:30

Paddle for Recovery hosted by Narrow River Kayaks - Rhode Island

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.

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Paddle for Recovery hosted by Osprey Sea & Surf Adventures - Massachusetts
Jul
20
9:30 AM09:30

Paddle for Recovery hosted by Osprey Sea & Surf Adventures - Massachusetts

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.  

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Paddle for Recovery hosted by Livestrong at the Greendale YMCA
Jul
26
9:00 AM09:00

Paddle for Recovery hosted by Livestrong at the Greendale YMCA

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day, and you immediately start to feel relief.  Add in movement or exercise, and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction are provided.

There are ten spots available, and it's first to come first served. THIS CLASS IS ONLY OPEN TO THE LIVESTRONG PARTICIPANTS AT THE GREENDALE, MA YMCA.

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Paddle for Recovery hosted by the Livestrong at Westborough, MA YMCA
Jul
26
12:00 PM12:00

Paddle for Recovery hosted by the Livestrong at Westborough, MA YMCA

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day, and you immediately start to feel relief.  Add in movement or exercise, and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction are provided.

There are ten spots available, and it's first to come first served. THIS CLASS IS ONLY OPEN TO THE LIVESTRONG PARTICIPANTS AT THE WESTBOROUGH, MA YMCA.

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Paddle for Recovery hosted by MOCEAN
Jul
28
9:00 AM09:00

Paddle for Recovery hosted by MOCEAN

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.  

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Paddle for Recovery hosted by Patty's Watersports
Jul
28
9:30 AM09:30

Paddle for Recovery hosted by Patty's Watersports

pattys-logo.png

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are eight spots available and it's first come first served.

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Paddle for Recovery hosted by Stand Up Outfitters
Jul
29
8:00 AM08:00

Paddle for Recovery hosted by Stand Up Outfitters

Suo__final_logo_wnewbern_OL.jpg

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.

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Paddle for Recovery hosted by The Waterfront and LIFT- Virginia
Jul
31
6:00 PM18:00

Paddle for Recovery hosted by The Waterfront and LIFT- Virginia

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.  

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Paddle for Recovery hosted by The Waterfront and LIFT,  Virginia -  CLASS FULLL
Aug
1
6:00 PM18:00

Paddle for Recovery hosted by The Waterfront and LIFT, Virginia - CLASS FULLL

THIS CLASS IS NOW FULL. TAKING CANCELATION LIST ONLY.

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.  

ABOUT OUR PARTNER   LIFT - Life in Fitness Richmond Virginia  LIFT’s mission is to build a community of fitness, fun, and camaraderie among RVA cancer survivors. Whether you are healthy and out of treatment for 20 years or just working through it, we welcome you. LIFT provides free and low-cost group fitness activities with an emphasis on enjoying the outdoors. This group was not created as a single race or fundraising event, it provides opportunities for wellness and fellowship for women and men affected by cancer.  Activities are intended for all fitness levels, but please check with your doctor if you question whether an activity is right for you and before beginning an exercise program.

ABOUT OUR PARTNER

LIFT - Life in Fitness
Richmond Virginia

LIFT’s mission is to build a community of fitness, fun, and camaraderie among RVA cancer survivors. Whether you are healthy and out of treatment for 20 years or just working through it, we welcome you. LIFT provides free and low-cost group fitness activities with an emphasis on enjoying the outdoors. This group was not created as a single race or fundraising event, it provides opportunities for wellness and fellowship for women and men affected by cancer.

Activities are intended for all fitness levels, but please check with your doctor if you question whether an activity is right for you and before beginning an exercise program.

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Paddle for Recovery hosted by Lakeview Marine
Aug
3
9:00 AM09:00

Paddle for Recovery hosted by Lakeview Marine

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction are provided.

There are eight spots available and it's first come first served.  

Name *
Name
Phone
Phone
Date of event you wish to attend
Date of event you wish to attend
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Paddle for Recovery hosted by Stand Up Outfitters
Aug
12
8:00 AM08:00

Paddle for Recovery hosted by Stand Up Outfitters

Suo__final_logo_wnewbern_OL.jpg

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.

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Paddle for Recovery hosted by Pink Hippy
Aug
27
5:30 PM17:30

Paddle for Recovery hosted by Pink Hippy

56174930_325068291528765_374886168891752448_n.jpg

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.

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Paddle for Recovery hosted by Stoke on the Water and Big Winds - Hood River, Oregon
Sep
20
4:00 PM16:00

Paddle for Recovery hosted by Stoke on the Water and Big Winds - Hood River, Oregon

 

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available.

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Date of event you wish to attend
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 Ladies Paddle to Climb Adventure Lake George and Rogers Rock, NY
Sep
20
to Sep 22

Ladies Paddle to Climb Adventure Lake George and Rogers Rock, NY

Double your adventure with a paddle to climb trip on Lake George and Rogers Rock in New York!  

Day One we leave at first light with our boards packed with food and gear for an 18-25 mile paddle around Lake George. Total paddle time and the route will be determined by the weather Mother Nature intends to deliver.  This is a causal paddle but you must be prepared for paddling upwind and with choppy conditions.  We end day one camping near Rogers Rock.

Day Two we paddle to a Rogers Rock that hovers over Lake George.  Rogers Rock is a 700-foot slab with 5.4 and 5.6 multi-pitch climbs.  When we arrive at the rock, we will split up into teams begin our climb.  Once on the route, there is no turning back so you must be ready for the physical and mental challenge.  We end the day packing up camp and paddling to our take-out spot, celebrating with dinner and drinks at a local restaurant.  

Paddling experience and some outdoor rock climbing experience is required.  Paddleboard and camping equipment is not provided.  Boards must be able to haul at least 30 pounds of gear. Beginner climbing experience is required.  All climbing gear and instruction are provided.    

Please contact me or call for more information!

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Paddle for Recovery hosted by Stoke on the Water and Big Winds - Hood River Oregon
Sep
21
10:00 AM10:00

Paddle for Recovery hosted by Stoke on the Water and Big Winds - Hood River Oregon

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available.

Name *
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Phone
Date of event you wish to attend
Date of event you wish to attend
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Paddle for Recovery hosted by Stoke on the Water and Big Winds  - Hood River Oregon
Sep
22
10:00 AM10:00

Paddle for Recovery hosted by Stoke on the Water and Big Winds - Hood River Oregon

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available.

Name *
Name
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Phone
Date of event you wish to attend
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Camp Crystal Kai
May
12
to May 19

Camp Crystal Kai

  • Beaufort North Carolina (map)
  • Google Calendar ICS

Camp Crystal Kai is a health and wellness stand-up paddleboarding retreat taking place May 13 – 20, 2017, at North Carolina’s Crystal Coast. As a participant, you will experience an all-inclusive, week-long adventure in one of the Southeast’s premier vacation destinations. Paddleboard through paradise along 85 miles of gorgeous coastline and escape for a weekend full of fitness, relaxation and fun on the water!

 

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Ice Climbing Fitness Adventure - Connecticut
Jan
29
8:00 AM08:00

Ice Climbing Fitness Adventure - Connecticut

If you’ve always wanted to try ice climbing, now is your chance!

  • No experience necessary

  • All gear included

  • Supportive group environment

  • Small group - limited spots available

  • Smiles and laughs are free

Ice climbing looks badass but just about anyone can swing ice axes and kick crampons into an icy cliff wall. I’ve introduced many fitness enthusiasts to this sport and they're always surprised by the benefits. This is functional training at its best, engaging quads, glutes, hamstrings, shoulders, lats, forearms and core. Just about every muscle you use for standup paddling. And your cardiovascular system will be put to the test moving up different pitches.

Message to sign up or to inquiry for more info.

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 Mother Daughter Climbing Adventure
May
29
8:30 AM08:30

Mother Daughter Climbing Adventure

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Mother Daughter Climbing Adventure at Ragged Mountain CT!
Never underestimate the power of nature's classroom!
Tuesday, May 29th 8:30-3:30
 - Limited spots available
 - No experience necessary
 - Gear, guide and, instruction included
 - Small supportive group (max 5 climbers)

Sign up below!

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