It's no secret that Mother Nature can help heal. Just step outside after a stressful day and you immediately start to feel relief. Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing. If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.
On July 21st I'm a taking Paddle for Recovery to the Boroughs Family Branch YMCA in Westborough for FREE Paddleboard lessons for cancer survivors and particpants of the LIVESTRONG progrm. Livestrong and Paddle for Recovery helps cancer survivors heal and move forward with healthy living. Contact the Boroughs YMCA for more information on how to signup!