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Paddle for Recovery hosted by The Waterfront and LIFT, Virginia - CLASS FULLL

  • Tredegar Boat Ramp 500 Tredegar St. Richmond, VA 23219 (map)

THIS CLASS IS NOW FULL. TAKING CANCELATION LIST ONLY.

It's no secret that Mother Nature can help heal.  Just step outside after a stressful day and you immediately start to feel relief.  Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, and improve your overall health and wellbeing.  If you can enjoy these benefits while burning calories and building muscle, then that is what the doctor ordered.

Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. Our mission with this program is to provide an opportunity to escape on the water and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided.

There are ten spots available and it's first come first served.  

ABOUT OUR PARTNER   LIFT - Life in Fitness Richmond Virginia  LIFT’s mission is to build a community of fitness, fun, and camaraderie among RVA cancer survivors. Whether you are healthy and out of treatment for 20 years or just working through it, we welcome you. LIFT provides free and low-cost group fitness activities with an emphasis on enjoying the outdoors. This group was not created as a single race or fundraising event, it provides opportunities for wellness and fellowship for women and men affected by cancer.  Activities are intended for all fitness levels, but please check with your doctor if you question whether an activity is right for you and before beginning an exercise program.

ABOUT OUR PARTNER

LIFT - Life in Fitness
Richmond Virginia

LIFT’s mission is to build a community of fitness, fun, and camaraderie among RVA cancer survivors. Whether you are healthy and out of treatment for 20 years or just working through it, we welcome you. LIFT provides free and low-cost group fitness activities with an emphasis on enjoying the outdoors. This group was not created as a single race or fundraising event, it provides opportunities for wellness and fellowship for women and men affected by cancer.

Activities are intended for all fitness levels, but please check with your doctor if you question whether an activity is right for you and before beginning an exercise program.

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