THE BARE(FOOT) TRUTH: A CASE FOR SHOELESS TRAINING

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Our bodies are intricate machines and every part is connected. Compensation in your feet and ankles affects you right up to your knees, neck and shoulders. I have my own alignment problems caused by a variety of issues but after switching to barefoot-workouts, zero-drop trail running shoes and a good rehab program, I am now pain-free and back on track...

Click on the source link below to read more of my latest fit tip featured in SUPthemag